Dear Naked Guy (and your friend)
It’s a new year and I need to applaud you for making some kind of commitment to a healthy lifestyle. For having a resolution to reduce the circumference of your wildly expanding gut. For getting off the couch at the crack of dawn, to run/lift/step/climb/spin. Good for you.
Being new to the whole fitness culture, I understand that you might be unaware of the generally accepted cardinal rules of gym behavior. There are the obvious ones like (1) Don’t grunt, (2) Don’t take selfies in front of the mirror, (3) Don’t perve at ladies squatting, (4) Wipe the bench and (5) Put the f*cking weights back on the rack. But this letter relates to the more specific things you should avoid doing in the semi-private space of the change room. Continue reading